Celebrations are such an important habit and ritual pursuing a life of purpose. When was the last time you celebrated a milestone or overcome a challenge?
What ‘toxic manifesting’ self-talk looks like – and what to do instead
So, this week I am sharing with you: "lessons from a speeding fine, a breath test and dog doing poo in my car" This is quite a story stay with me 😂..." I recently returned from a beautiful three-day getaway in the Aussie countryside with my cousin and two of her kids....
A personal story of grief and worry
It’s been a little unnerving this week to find myself experiencing this weird mix of grief and worry – that honestly – I didn’t see coming. Here I share a personal story of grief and worry.
How will you be honouring the end of 2021?
As we come towards the end of 2021, let’s pause, reflect, regroup and take some time to re-imagine the possibilities for the year ahead.
What is Reiki and why I use it in every part of my life and work
Reiki is a gentle yet powerful hands-on Japanese healing technique that works on all levels – physical, emotional, mental and spiritual. It works by gently clearing energy blockages within the body, which then allows the body to heal itself.
Reclaiming our own inner equilibrium whilst the chaos of the world unfolds
The consensus from so many of my clients, colleagues, family members and within myself right now is that we are holding a strange and seemingly never ending tension within us.
We are all simultaneously waiting for life to get back to ‘normal’.
Whilst also consciously knowing, that it’s a ‘way-off’ yet.
The 8 stages of the Launch Rollercoaster
The most common emotional and energetic stages experienced by entrepreneurs during a launch and how to ground your energy and create space for yourself.
Why it can feel so hard to create alignment in life and business
Creating alignment in life and business and skipping out on feeling burned out and overwhelmed isn’t easy. Here’s how to set your life and business up for flow.
